Increase Shot Distance
Improve Consistency & Longevity
Prevent Injuries
Stop Guessing. Start Assessing.
Your golf swing is only as good as your body allows it to be.
If you’ve been struggling with inconsistency, lack of mobility, or nagging aches, the issue isn’t just your technique—it’s how your body moves.
At Swing Fit, we use the TPI Level 1 Screen - A Golf Fitness Assessment, to evaluate how your mobility, stability, and movement patterns impact your swing.
No more guesswork—just real insights into how to unlock a more efficient, pain-free, and powerful game.
Physical limitations can:
Leave you lacking in optimal form and sequencing
Reduce your swing power and consistency
Increase your risk of injury
What's Holding Back Your Optimal Swing?
Golf isn’t just about skill. It’s about movement. If your body has restrictions, your swing does too.
That’s where our Body-Swing Connection assessment comes in.
We identify physical limitations that could be costing you yards off the tee, hurting your consistency, or even increasing your injury risk.
We assess:
Your mobility & stability – Can you rotate efficiently?
Your ability to maintain posture – Are you staying in position throughout your swing?
Your movement imbalances – Do you favour one side, creating inconsistencies?
Your joint function & flexibility – Are restrictions limiting your range of motion?
The Swing Fit Approach: Science Meets Performance
Using TPI’s world-renowned screening process, we analyse your movement, pinpoint inefficiencies, and create a plan to fix what’s holding you back.
Whether it’s improving mobility, building core strength, or addressing imbalances, our training is designed to help you move better, feel better, and play better—without the frustration of trial and error.
What You Can Expect?
A comprehensive movement assessment that identifies key areas affecting your swing.
A customised game plan to improve flexibility, stability, and movement efficiency.
Results-driven training to help you swing with more control and less pain.
Your body is your most important piece of golf equipment. Don’t let movement limitations hold you back.
Book your TPI Golf Fitness Assessment at Swing Fit today and take the first step toward
a stronger, more efficient, pain-free swing.
.
Why is A TPI Golf Movement Assessment so important?
An efficient, consistent, powerful golf swing requires a combination of mobility, stability, strength, power and speed.
Pinpoint Physical Limitations: Identify areas of physical weakness or imbalance that may be affecting your golf swing.
Customised Improvement Plan: Receive personalised exercises and stretches to address specific swing faults and physical limitations.
Injury Prevention: Reduce the risk of injury by improving flexibility, strength, and mobility in key areas.
Maximise Power and Distance: Increase your swing power and drive distance by optimising body mechanics.
Improve Swing Consistency: Achieve greater control and accuracy in your swing by addressing physical issues.
Enhanced Flexibility and Mobility: Improve your range of motion, allowing for a more fluid and effective swing.
Increased Core Strength: Strengthen your core to maintain better posture and balance throughout your swing.
Boost Performance at Any Age: Tailored for golfers of all fitness levels and ages, helping to sustain long-term performance.
Data-Driven Insights: Benefit from a scientific approach to understanding the body-swing connection for better results.
There’s an infinite number of ways to swing a club, the key is discovering the most efficient way for you to maximise your performance by quickly identifying the key areas that are holding you back.
Sare's Story
Having overcome many of the challenges as you, Sare has transformed from being stressed out, overweight and full of self doubt to living a happy, healthy and fun filled life with confidence.
With a decade of experience in personal fitness and well-being, Sare has coached hundreds of people to look and feel their best.
Client Love...
Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.
Orla
Telecoms
Sare is awesome, always motivating and encouraging me to work hard and has a genuine interest in me succeeding in my goals. No workout is the same and she is always positive and friendly and genuinely cares about my well-being and what is going on in my life outside of training as well. She rocks!
Sara
Self Employed Mum
Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.
Orla
Sare is awesome, always motivating and encouraging me to work hard and has a genuine interest in me succeeding in my goals. No workout is the same and she is always positive and friendly and genuinely cares about my well-being and what is going on in my life outside of training as well. She rocks!
Sara
Golf Fitness Frequently Asked Questions
What’s TPI?
The Titleist Performance Institute
Why work with a TPI certified expert?
If you’re game is limited by what your body can do you have 2 options:
1) settle for a swing that works around your limitations;
OR
2) work with a fitness and/or medical professional to improve your limitations.
18 of the last major championships were won by players advised by a TPI Certified Expert
25 of the top 30 players in the world (official world golf rankings) are advised by a TPI Certified Expert
Successful golfers prefer to work with a TPI Certified expert
What can I expect at my TPI Golf Fitness assessment?
This quick and simple assessment involves a golf specific movement screen to determine how well your body moves.
We’ll guide you through some golf specific movements the results of which will determine your golf fitness handicap.
Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it.
Wear your comfy workout wear and sneakers
What’s a golf fitness handicap?
Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves.
The better your body moves the more consistency and power you can get in your swing.
How do I find out my golf fitness handicap?
Book yourself in for our TPI Golf Fitness Assessment
Unlock Your Golf Potential with a TPI Golf Fitness Assessment
Contact Us
09 801 6033
hello@swingfit.co.nz
353 Beach Road, Campbells Bay, North Shore Auckland 0630
