Call: 09 801 6033
FIND YOUR OPTIMAL SWING &
ELEVATE YOUR GAME!
The North Shore's #1 Golf Fitness Studio
Stronger. More Mobile. More Powerful. Pain-Free.
At Swing Fit , we specialise in golf-specific fitness training designed to help you move better, swing better, and play better—for life. Whether you're looking to increase distance, improve consistency, or play pain-free , our proven system helps golfers like you unlock more power, efficiency, and longevity on the course.
Unlike generic fitness programs, our training is built for your body, your swing, and your game. We assess, train, and optimise your movement so you can perform at your best—without wasting time on exercises that don’t translate to golf.
Ready to play your best golf for years to come? Here’s how we do it.
Assess & Fix What’s Holding You Back
TPI Golf Fitness Assessments – Find Your Body-Swing Connection
If your body isn’t moving well, your swing isn’t either.
Through our TPI Level 1 Screen, we assess your mobility, stability, posture, and movement efficiency to pinpoint exactly what’s holding your swing back.
No guesswork—just real data, real solutions.
Identify limitations affecting your swing
Improve mobility & stability for better mechanics
Create a customised plan to fix your restrictions
Build A Strong Golf Body
Golf Fitness – Move Better, Play Better
At Swing Fit , we train movement, not just muscles —because better movement leads to better golf.
Golf is a sport —and like any athlete, you need a body built for performance. Generic gym workouts don’t address the flexibility, balance, and strength you need to play pain-free and maximise your potential.
Increase flexibility for a full, effortless turn
Strengthen key muscle groups to reduce injury risk
Enhance stability & control for a more repeatable swing
Generate More Clubhead Speed
Power Training – Hit Further with Less Effort
If you want to add effortless distance to your drives, power training is non-negotiable. We train the four power sources that generate speed and maximise efficiency in your swing:
Vertical Power – Use the ground for explosive force
Rotational Power – Generate more speed through a controlled turn
Chop Power – Strengthen your core for a powerful downswing
Wrist Release Power – Maximize clubhead speed at impact
Keep Your Swing Smooth & Pain-Free
Mobility & Recovery – Play Your Best Golf for Years to Come
Your body is your most important piece of golf equipment. Keeping it mobile, flexible, and pain-free is the key to playing golf for life.
Reduce stiffness & improve movement
Prevent injuries before they happen
Feel better & recover faster between rounds
At Swing Fit, we help you protect your body, improve longevity, and keep playing the game you love—without pain.
3 Simple Steps To Get Started
Your body-swing connection is the key to unlocking more distance, consistency, and pain-free golf. Let’s assess where you’re at and create a plan to get you where you want to be.
STEP 1
STEP 2
STEP 3
Book Your Precision Golf Performance Audit
Complete Your Assessment
Receive Your Personalised Plan
Choose a time that works for you and secure your spot with our easy online booking system.
Join us for a full-body evaluation covering mobility, strength, power, and speed — plus a detailed consultation to align with your goals.
Walk away with a clear, customised action plan designed to unlock your best golf performance.
Meet the Expert Turning Fitness Into Fairway Magic
For over a decade, I’ve been coaching movement, strength, and performance—always striving to learn more and refine my approach.
Now, as a TPI Certified Golf Fitness Expert, I specialise in helping golfers unlock their true potential by improving how their body moves.
At Swing Fit we don’t just train—we solve problems. If physical limitations are holding you back from playing your best golf, we pinpoint exactly what’s restricting you and create a tailored training plan to fix it.
With progressive, results-driven programs in a fun, private studio, my mission is simple: help you move better, swing better, and play better—for life.
Sare Carpenter, Founder of Swing Fit
Fit Fore Golf!
Ready to Play Stronger, Swing Faster, and Move Better?
Try Swing Fit’s One-Month Fit Fore Golf Trial and experience firsthand how golf-specific training can unlock more power, consistency, and control in your game. This is your chance to
train like the pros , build strength, and fine-tune your movement—all before committing long-term.
Book your FREE Discovery Call today and claim your Fit Fore Golf Trial —because a better swing starts with a better body.
Fit Fore Golf!
Level up your game with our Fit Fore Golf Trial Programme to build more power and consistency and find your optimal swing.
Book your free Discovery Call today and claim your Fit Fore Golf Trial.
Golf Fitness Frequently Asked Questions
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Give Your Plan A Name
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STEP 1
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What Our Personal Training Clients Say...
Transform Your Fitness, Strength & Energy To Look And Feel Awesome
I’ve been training with Sare for 3 years now. She’s kept me really well maintained & good and strong. She’s keeping my legs extremely strong for skiing because I’m a ranking skier. She does push me, and she actually pushes heavy weights for me sometimes, which is actually quite good too because of my job. She has a nice relaxed temperament which is quite good, so quite easy to work alongside
Jo
Brand Manager
She understands what it means to be a working mother, with all the associated stresses (being time poor and sleep deprived and having poor self control when it comes to binge eating!!) and so has been able to help me stay on track by adjusting my workouts so that they work in with whatever else I’m having to juggle at any given time. I’ve worked with a few different PT’s over the years but Sare has been the only one I’ve worked with who has made a point of getting to know what I am capable of and willing to do. Her workouts are varied and challenging. Another strong point of Sare’s is being able to research and seek alternative options to replace routines that don’t work for me.
Rach
P.A.
My goal was to lose the weight I had gained as a result of poor mobility and regain mobility and fitness. I had not exercised in more than 3 years due to an injury and was just generally a bit nervous. Didn't want to cause more harm than what I already had. Sare really listened in our consultation and took notes. This became really apparent when we started exercising in the first sessions - lots of stretching, loosening up the pelvis, spine and shoulders. So far I’ve lost over 4kgs and gained a huge improvement in mobility & fitness. Sare is a great person to work with. Great sense of humour, always a smile. Thanks Sare. I really appreciate all your work and everything we have achieved together, I feel so much better
Louise
Real Estate Agent
Sare is awesome, always motivating and encouraging me to work hard and has a genuine interest in me succeeding in my goals. No workout is the same and she is always positive and friendly and genuinely cares about my well-being and what is going on in my life outside of training as well. She rocks!
Sara
Self Employed Mum
Whenever I think of personal trainers I picture someone yelling and pushing you til you cry or die haha. So I was a little scared...! The way you worked through that first consultation with me and took the time to ask thorough questions, figure out what I wanted to get out of the sessions and find my "why" was fantastic. It really calmed my nerves. In the sessions following I was happy to find out that you tailor your training approach to your clients, and that you wouldn't be yelling at me and making me cry ;)I'm so much stronger and feel so much better!! You've helped me remember how good it feels to work out ;)
Tenille
Photographer
Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.
Orla
Telecoms
Founder Story
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Optimise your energy to live a happy, healthy and sustainable life.
What Clients Say About Us
You really listened to me from the start and I appreciate more than anything the gentle approach you’re taking with me while I continue to get my mental strength and exhaustion back on track. I said to my partner last night “Sare is actually good for my mental health”. So, thank you
Kerryn
Communications team leader
It was so easy. I was given exactly what I needed with all the support so it was all really easy to make simple changes that have profoundly changed my life. I have dropped at least a dress size in a few weeks, I feel so much better, my body is no longer in pain. I am so much more connected to my body and my needs and loving how easy it is to look after myself more.
Danni
What is Swing Fit?
Swing Fit is a golf-specific fitness programme designed to improve your swing, boost power, and help you play pain-free. We blend science-backed assessments with personalised coaching to help you move better, feel stronger, and play your best game—whether you're chasing birdies or just want to out-drive your mates.
Who is Swing Fit for?
We specialise in working with men aged 55+, particularly busy professionals, retirees, and business owners who are serious about their golf. If you're ready to invest in feeling stronger, more mobile, and powerful off the tee—we’re for you.
What’s different about Swing Fit compared to a regular personal trainer?
Most trainers guess—we assess. Our programs are built using the Titleist Performance Institute (TPI) screening system to uncover your physical limitations and how they impact your swing. We’re also TPI Certified in Fitness and Power, meaning we understand both the science of movement and the art of the swing.
What’s TPI?
The Titleist Performance Institute
What is a TPI Golf Fitness Assessment?
It’s a detailed physical screen that identifies how your body is helping—or hindering—your swing. We test mobility, strength, balance, and stability to pinpoint what needs work. It’s the gold standard in golf fitness for a reason.
What can I expect at my TPI Golf Fitness assessment?
This quick and simple assessment involves a golf specific movement screen to determine how well your body moves.
We’ll guide you through some golf specific movements the results of which will determine your golf fitness handicap.
Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it.
Wear your comfy workout wear and sneakers
How do I find out my golf fitness handicap?
Book yourself in for our TPI Golf Fitness Assessment
What’s a golf fitness handicap?
Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves.
The better your body moves the more consistency and power you can get in your swing.
What’s included in the Fit Fore Golf Trial?
Our 3-visit trial includes:
Session 1: TPI assessment + light introductory workout
Session 2: Progressive golf-specific training
Session 3: Private consultation to discuss results, goals, and next steps. No guesswork. Just a proven process.
Will your programme help with back, hip, or shoulder pain?
Yes! Our clients regularly experience less pain and more mobility. We identify the root cause, not just the symptom, and build a programme to get you moving pain-free—on and off the course.
How soon will I see results?
Many clients feel improvements in flexibility and movement within the first few weeks. Big changes in strength, power, and distance usually show up around the 8–12 week mark with consistent training.
Do you work with non golfers?
Yes, absolutely! We proudly work with local ladies who want to improve mobility, posture, and overall strength for better health, energy, and longevity. Whether you’re looking to move with more ease, stay strong as you age, or simply feel better in your body—we create tailored fitness programs that support your lifestyle goals.
Swing Fit principles also extend beyond golf! If you play rotational sports like padel, tennis, or squash, our training is incredibly effective for improving joint health, mobility, stability, and power, helping you perform better while protecting yourself from injuries.
FIND YOUR OPTIMAL SWING &
ELEVATE YOUR GAME!
The North Shore's #1 Golf Fitness Studio
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Contact Us
Email: sare@swingfit.co.nz
Address: 353 Beach Road, Campbells Bay,
North Shore Auckland 0630
Phone: 09 801 6033
Proud Partner of Pupuke Golf Club
