Precision Training For
Peak Performance On And Off The Course

Private Golf Fitness & Health Studio In Campbells Bay

  • Build More Power And Consistency In Your Swing

  • Play Injury & Pain Free

  • Increase Longevity & Play For Years

Strong, fit and pain free golfers are happy golfers.

As a TPI Certified Golf Fitness professional, at Swing Fit we have proven exercise frameworks to help your body:

  • Improve posture for better swing rotation

  • Understand the limitations affecting your swing

  • Reduce your compensatory swing characteristics for better consistency

  • Get stronger to generate more power and performance so you can hit the ball further consistently

Ways We Can Help

As an expert personal trainer my tailored golf fitness coaching will improve your strength, speed, power and performance. It’s never too late to start no matter your level of current level of fitness we have the knowledge to take you to the next level.

Golf Fitness

Assessment Screen

A detailed golf fitness assessment report detailing how your current fitness relates to common swing characteristics that could be limiting your performance.


Training Blocks

Foundational principles of movement are crucial for golfers at any level, form the core of every golf swing and influence every aspect of the game.

Premium Golf Fitness & Performance Coaching

Private 1 to 1 golf fitness sessions designed to help you increase mobility, strength, speed and power to take your game to the next level.

Swing Fit Services

Your Game Starts Here!

Golf Fitness

Assessment Screen

Don't know your golf fitness handicap, or wondering why you should get one?

The TPI movement screen is a simple test to quickly evaluate a player’s physical capabilities. We use the results of that assessment to determine how technical elements of your swing could be related to what your body can or can't do and provide you with a golf fitness handicap. We also use those results to create a unique plan for you.

Just like your golf handicap your golf fitness handicap ranges from 36 to +7. The better your handicap the better your body moves so you can say goodbye to:

Persistent aches and pains every time you play.

The limitations that are impacting the way you swing.

The compensatory patterns your body defaults to due to lack golf fitness.

Understanding the foundational principles of movement is crucial for golfers at any level. These principles, which include balance, stability, and coordination, form the core of every golf swing and influence every aspect of the game.

By mastering these basics, you can enhance your swing mechanics, prevent injuries, and improve your overall performance on the course. Learning and applying these principles ensure that movements are both efficient and effective, leading to a more enjoyable and successful golfing experience. Whether you're driving off the tee or putting on the green, a solid grasp of movement fundamentals is essential for playing your best golf.

Fundamental Training Blocks

Premium Golf Fitness & Performance Coaching

Got a great golf fitness handicap?

With golf specific personal training it's time to start isolating any physical weaknesses and focus on strength, power and speed to take your performance and your golf game to the next level.

Your game is only as strong as your weakest link.

Effectively managing your physical fitness puts you at less risk of injury so you can enjoy pain free golf for as long as you like.

Build mobility and stability in all the right places to make your swing more efficient.

Increased physicality means you can hit the ball further with more accuracy and consistency

Golf Fitness Online Coaching

A combination of online coaching and in person assessments so you can do the work in your own space, in your own time.

Schedule your monthly TPI Golf Fitness Assessment Screen and we'll design and create a specific programme of exercises for you to improve the limitations that may be causing your body to compensate, affecting your body swing connection.

Regular reassessments monthly help you track your progress and see you improve your golf fitness handicap.

You can access your programme via an app on your phone making it easy to use at home or in the gym.

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Meet Sare

Hi I'm Sare Carpenter.

I'm the owner of Swing Fit, the one-on-one golf fitness and performance training studio at 353 Beach Road, Campbells Bay.

I’m a Golf fitness certified expert with the Titleist Performance Institute and I specialise in helping golfers like you get in the best shape of your life so you can play the best golf of your life.

From my personal training background, I know that how your body moves is so important when it comes to playing your best game.

3 Simple Steps To Get Started


Hit The Book Assessment Button To Get Started

Hit the button below to schedule your golf fitness assessment screen.


Schedule Your Golf Fitness Assessment Screen

To achieve an efficient swing, a golfer must first be screened. Our screen involves an assessment of biomechanics, physical fitness, movement quality, current health, and injury history.


Get Fit To Play The Best Golf Of Your Life

Discover the most efficient personal training option to suit your time and budget to maximise your performance by quickly improving the key areas that are holding you back.

What’s TPI?

TPI (Titleist Performance Institute) is the world's leading educational organisation dedicated to the study of how the human body functions in relation to the golf swing. For over twenty years, TPI has gathered the world’s largest technical database of the game’s top Tour professionals as well as every-day golfers. TPI collects 3D motion capture, force, pressure, launch monitor, strength, power, and movement data on every player that visits the TPI campus. Using this data, TPI discovered how a properly functioning body allows a player to swing a golf club in the most efficient way possible. Conversely, TPI determined how physical limitations in a player’s body can adversely affect the golf swing and potentially lead to injury. This relationship is what TPI calls The Body-Swing Connection.

Why work with a TPI certified expert?

If you’re game is limited by what your body can do you have 2 options:

1) settle for a swing that works around your limitations; OR

2) work with a personal trainer who is a certified golf fitness professional to improve your limitations.

18 of the last major championships were won by players advised by a TPI Certified Expert.

25 of the top 30 players in the world (official world golf rankings) are advised by a TPI Certified Expert.

Successful golfers prefer to work with a TPI Certified expert!

What can I expect at my TPI Golf Fitness Assessment Screen?

This quick and simple assessment involves a golf specific movement screen to determine how well your body moves. We’ll guide you through some golf specific movements the results of which will determine your golf fitness handicap.

Don't worry, it's not scary and you can't fail, it's all about determining your baseline so we can build on it. Wear your comfy workout wear and sneakers.

What’s a golf fitness handicap?

Just like your golf handicap your golf fitness handicap ranges from 36 to +7 the better your handicap the better your body moves. The better your body moves the more consistency and power you can get in your swing.

How do I find out my golf fitness handicap?

Book yourself in for our TPI Golf Fitness Assessment Screen.

What Our Personal Training Clients Say...

Transform Your Fitness, Strength & Energy To Look And Feel Awesome

I’ve been training with Sare for 3 years now. She’s kept me really well maintained & good and strong. She’s keeping my legs extremely strong for skiing because I’m a ranking skier. She does push me, and she actually pushes heavy weights for me sometimes, which is actually quite good too because of my job. She has a nice relaxed temperament which is quite good, so quite easy to work alongside



Brand Manager

She understands what it means to be a working mother, with all the associated stresses (being time poor and sleep deprived and having poor self control when it comes to binge eating!!) and so has been able to help me stay on track by adjusting my workouts so that they work in with whatever else I’m having to juggle at any given time. I’ve worked with a few different PT’s over the years but Sare has been the only one I’ve worked with who has made a point of getting to know what I am capable of and willing to do. Her workouts are varied and challenging. Another strong point of Sare’s is being able to research and seek alternative options to replace routines that don’t work for me.




My goal was to lose the weight I had gained as a result of poor mobility and regain mobility and fitness.  I had not exercised in more than 3 years due to an injury and was just generally a bit nervous.  Didn't want to cause more harm than what I already had.  Sare really listened in our consultation and took notes.  This became really apparent when we started exercising in the first sessions - lots of stretching, loosening up the pelvis, spine and shoulders. So far I’ve lost over 4kgs and gained a huge improvement in mobility & fitness.   Sare is a great person to work with.  Great sense of humour, always a smile.  Thanks Sare. I really appreciate all your work and everything we have achieved together, I feel so much better



Real Estate Agent

Sare is awesome, always motivating and encouraging me to work hard and has a genuine interest in me succeeding in my goals. No workout is the same and she is always positive and friendly and genuinely cares about my well-being and what is going on in my life outside of training as well. She rocks!



Self Employed Mum

Whenever I think of personal trainers I picture someone yelling and pushing you til you cry or die haha. So I was a little scared...! The way you worked through that first consultation with me and took the time to ask thorough questions, figure out what I wanted to get out of the sessions and find my "why" was fantastic. It really calmed my nerves. In the sessions following I was happy to find out that you tailor your training approach to your clients, and that you wouldn't be yelling at me and making me cry ;)I'm so much stronger and feel so much better!! You've helped me remember how good it feels to work out ;)




Before I started training with Sare I was worried that I wouldn’t be able to do the workouts, but my workouts are tailored for me to lose weight and get fitter. I feel more confident & healthy with:8kg weight loss so far since i started training with you,10kg overall and 5.5% decrease in body fat.




Founder Story

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Optimise your energy to live a happy, healthy and sustainable life.

What Clients Say About Us

You really listened to me from the start and I appreciate more than anything the gentle approach you’re taking with me while I continue to get my mental strength and exhaustion back on track. I said to my partner last night “Sare is actually good for my mental health”. So, thank you



Communications team leader

It was so easy. I was given exactly what I needed with all the support so it was all really easy to make simple changes that have profoundly changed my life. I have dropped at least a dress size in a few weeks, I feel so much better, my body is no longer in pain. I am so much more connected to my body and my needs and loving how easy it is to look after myself more.



Precision Training For Peak Performance On And Off The Course

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353 Beach Road, Campbells Bay, Auckland 0630, New Zealand

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Address: 353 Beach Road, Campbells Bay,

North Shore Auckland 0630

Phone: 09 801 6033

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